Monthly Archives: August 2016

Do We Have Time to be Mindful?

“Mindfulness” is a word being heard and used a great deal these days.   It’s often understood in the context of awareness, presence or consciousness of what’s going on around us (or inside us…).  “Mindlessness” is the opposite – being unaware,

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Want to know your point of attraction? Try this little exercise.
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“...health is a delicate balance of rhythm, while dis-ease results from dis-rhythm. The heart (is) more than just a physical pump … rhythms themselves are regulated by love.” - Doc Childre and Howard Martin – “The Heartmath Solution”
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